Surya Namaskar for Weight Loss: Why wouldn't you Practice It?
If you are a fitness or yoga freak, you most likely are aware of the benefits of Surya Namaskar for weight loss. Well, there are other benefits too, however this is among the most prominent ones.
Surya namaskar is really a prevalent type of yoga. Almost everyone practices it. However, you will have to give some time to yourself to master Surya namaskar. One of the most important things to note about Surya Namaskar is you will have a hard time in case your body isn't flexible.
What is Surya Namaskar?
Surya namaskar is also referred to as sun salutation. It's one of the most prominent or basic yoga poses that will help to obtain several advantages. You will find 12 different poses of yoga, and practicing it daily can significantly impact your physical and mental health.
Surya namaskar falls under the group of Power yoga poses. Furthermore, Surya Namaskar may also play an important role in accelerating the process of weight reduction. Many celebrities also take up the Surya namaskar weight loss challenge. If you're a fitness freak, you too can occupy the task and eventually spot the improvement in your body a few weeks.
Does Surya namaskar reduce belly fat?
The answer to your question is no. Surya namaskar is supposed to burn fat around your body. Well, if you're targeting to burn fat only around a particular section of the body, you should consider avoiding it.
None from the workouts can help to burn stomach fat or any target region, for instance. As per expert advice, it is vital to manage the schedule and burn excess fat accordingly. Well, Surya namaskar may bring you a measure closer to your fitness journey. But, additionally, it may assist you to slim down.
Before you start using Surya namaskar to lose weight, it is necessary to know the impact. You must bring a proper balance within your body. If your body isn't familiar with Surya Namaskar, there is no way you're going to lose weight.
Is Surya namaskar for weight loss?
If you're into yoga and are looking for the best ideal pose to lose weight, nothing can beat Surya namaskar. Surya namaskar will help you slim down even without stepping into a fitness center.
If you want working out within homes, then Surya Namaskar is only the right one for you. How much weight you lose by doing Surya namaskar depends on your posture and intensity. On average, one round of Surya namaskar helps to burn around 14 calories.
Before you enjoy the entire process of Surya namaskar to lose weight, you should meditate. Meditating helps to relax and brain, thereby assisting you get into the process of this yoga activity. If your mental health improves, you'll eventually watch a lot of changes in the body.
As per experts' advice, one should consider doing around 12 reps of Surya namaskar. Depending on your strength and flexibility, you are able to eventually increase the quantity of reps too. You should hold every position carefully to lose weight. Surya namaskar to lose weight is all about posture. You should contain the position for a while, so the blood flows within your body increases.
Is it high-intensity?
Surya namaskar is one of the most effective solutions for losing weight if you're too busy. Surya namaskar follows the process of 12 postures. If you practice these postures accurately, you'll be able to lose weight soon. Moreover, practicing Surya Namaskar daily also helps to improve flexibility in your body.
Surya namaskar is really a highly intense workout. Therefore, it's for this reason that you need to warm yourself up. If you wish to get the most weight loss benefits, you need to take up the Surya namaskar weight loss challenge. Moreover, doing yoga at the start of the morning can be beneficial for your physical and mental health.
What are the other benefits of Surya namaskar?
Apart from being referred to as sun salutation, Surya namaskar can also be referred to as gratitude yoga. Doing Surya Namaskar could make you feel grateful for each passing day. Some of the common benefits of practicing Surya Namaskar daily include
- Improved mood and eventually positive mental health.
- Continuous blood circulation in your body.
- Helps to keep a check on blood and sugar levels.
- Reduces the chance of cardiovascular diseases
- Eases menstrual pain.
Why aren’t you slimming down despite Surya namaskar?
Even when you're doing Surya namaskar regularly, there may be certain cases whenever you cannot slim down. In situations like this, it is essential to determine what is best for you.
Some from the common reasons why you aren't able to lose weight despite practicing weight loss
You are targeting only one particular region
Surya namaskar is about the twelve yoga poses. But, if you are performing only the exercises that help you lose fat from any target region, it's not going to help. So, if you're searching for does Surya namaskar reduce stomach fat? It doesn't-Surya namaskar reduces the general body weight, as long as you're doing it right.
Not holding the pose.
As per expert consultancy, you have to hold the pose while doing Surya namaskar. After everything, you have to take a rest. Make sure to take 3 to 4 breaths while you're in the holding position. Moreover, when you practice Surya namaskar at a slow pace, it becomes highly effective. Hence, the entire process of weight reduction accelerates too. Your exercise routine session is supposed to be considered a relaxing one. Don't just rush it.
Not enough repetitions
If you have been practicing Surya Namaskar for quite some time, you will need to increase the number of repetitions. According to expert consultancy, to enhance the weight loss process, one needs to increase the number of repetitions. If you do not have enough repetitions and stick to your old schedule, you won't ever benefit.
Final Thoughts
Surya namaskar is about being dedicated and committed. If you wish to follow Surya Namaskar to lose weight, you have to be ready to follow a healthy way of life. The little alterations in your daily schedule from eating healthy to living healthy may also help in weight loss.