Benefits of Cognitive Behavioral Therapy
Cognitive-behavioral therapy, commonly referred to as CBT, is among the most widely used kinds of therapy. It is often recommended for people experiencing depression or anxiety, although it is also beneficial for people attempting to overcome addiction. CBT helps people learn how their feelings and thoughts impact their behaviors, which changes the way they experience themselves on an emotional level. It functions by altering negative thought patterns into positive ones through exercises like journaling, visualization, and cognitive restructuring. CBT may also help you identify external stressors or triggers adding to mental health problems and addiction so that you can manage them more effectively.
If you are interested in the advantages of cognitive-behavioral therapy in Tacoma, Washington, consider enrolling in treatment at Accxy. Our behavioral therapies for mental health insurance and addiction include CBT as part of our evidence-based, comprehensive treatment programs. E mail us today at to obtain a proper diagnosis and begin receiving the support you have to heal.
5 Benefits of Cognitive-Behavioral Therapy
The advantages of CBT stretch far and wide, causeing this to be therapy among the top various many counselors. Here are five from the top cognitive-behavioral therapy benefits:
1. CBT Is Practical
CBT benefits all areas of your life, teaching you specific skills that will help you cope with everyday problems. For example, should you struggle with anxiety or depression, CBT will highlight how to recognize negative thoughts and replace them with healthier alternatives. This process helps in reducing feelings of stress so that they don't interfere with your everyday activities.
2. CBT Is comparatively Short-Term
Some people may worry that seeing is a result of therapy can take years, but CBT is relatively short-term, lasting approximately 12 to 20 sessions. Many people notice results after just three or four sessions of CBT.
3. CBT Could be Adapted For Many Different Conditions
Cognitive-behavioral therapy benefits a variety of conditions such as:
- Disordered eating
- Drug or alcohol addiction
Depression - Anxiety
- Chronic pain
And it can also be combined with people of all ages, from kids and teenagers struggling with school and their peers to adults dealing with work and relationship issues.
4. CBT Can Be Used In Individual, Group, Or Family Counseling
Cognitive-behavioral therapy can take place in multiple settings, which makes it probably the most flexible therapies. You are able to make use of a therapist one-on-one to restructure your ideas in regards to a specific situation in your lifetime. Then, you are able to complement that by attending group therapy sessions to explore your problem, the way it affects the mind, and the way to deal with your symptoms.
5. CBT Teaches Skills You should use For The Rest Of Your Life
Cognitive-behavioral treatments are designed to give a permanent change. The advantages of CBT last for very long following the end of the sessions. Once you understand how to change your thoughts to impact your life, you'll be able to use these skills in the future. Over time, you'll discover how versatile this therapy could be, assisting you cope with just about any problem which comes the right path.
Accxy: Cognitive-Behavioral Therapy in Washington
Now that you simply see how CBT benefits your general well-being, it's time to schedule your first session. Whether stress is wreaking damage to your life or you are experiencing relationship troubles, Accxy's cognitive-behavioral therapy in Washington can help. We offer CBT for individuals, couples, and families, so you have the options you need to address your lifetime challenges. Should you also have a problem with alcohol or drug addiction, we are able to incorporate CBT to your addiction treatment plan to help you heal and proceed to a happier, sober lifestyle. Contact us today at to find out more about the benefits of cognitive behavioral therapy. Your health is possible.