Overthinking is definitely an Introvert's Superpower
The brain of the introvert could be a complicated web of ideas and thoughts. There is a lot of thinking activity happening inside more often than not! Becoming an introvert can be very exhausting. Because of this yet others, introverts would rather spend more time alone and re-balance their energy through solitude. In solitude, system is simpler to observe and notice. Thoughts that are presently draining usually stand out, plus they have to be addressed and processed.
Mental Health Risks
When someone really wants to solitude, others can perceive it as being loneliness or isolation. Not everyone understands the plight of being an introvert. Introversion, using its need for alone time, may also make yet another prone to depression, anxiety, stress, or feeling overwhelmed. When thoughts run rampant without resolution, it may definitely get to a place when mental health needs to be prioritized.
It’s so valuable in relationships and friendships, if the body else is definitely an extrovert, to communicate and express the requirement for downtime to recharge. Also, to convey to family and friends what some red flags are between having time alone and feeling loneliness or depression.
Deep Thinking as a Life Skill
The deep thinking, analysis, and creativity that is within the mind of an introvert can be used for a lot good. It's really a really important skill in lots of careers. It may be wonderful for resolving issues to see others’ perspectives. The brain develops it so much in most those quiet moments, why don't you utilize it like a very strong skill to live life? It doesn't have to result in mental health problems when processed properly.
Many introverts all over the world have thanked (internally mainly!) Susan Cain for writing her book, “Quiet: The Power of Introverts inside a World That Can't Stop Talking.” It was released in 2012. For a lot of introverts, Susan Cain normalized a personality trait that's been seen as inferior for a long time. Nothing is wrong with introverts, they simply expend energy and gain energy in the opposite ways as extroverts. People and lots of stimuli generally drain an introvert's energy, and in to rejuvenate that energy, introverts need their time alone to process and restore themselves. And, there is absolutely nothing wrong with this. The world needs more than one type of person and one type of personality trait.
Introversion in a Pandemic
It's funny (although not so much), and a bit ironic, that in a pandemic, many introverts are faring better with lock-downs and being at home than extroverts. It’s much more within the nature and pace of an introvert. There are fewer activities and events and life has slowed down its pace. Working at home could be a very positive experience for an introvert. There is lots of your time to recharge. The hard part is probably from over-stimulation of members of a household being at home for the majority of time. Also, to have an introvert living by themselves, they are likely missing the little little bit of stimulation that they would rather. Extroverts aren't locating the same degree of people and social energy and stimulation at home. It is going to exhibit that one trait works well for specific situations, while another might help in others.
Solitude and Rejuvenation
Due to seeking solitude as rejuvenation, there is a risk that the introvert goes deep into overthinking and adopts loneliness, anxiety, and despair when mental poison are running on a loop. It's important to hone the skill to use the strengths of introversion and never to fall prey to a few of the dangers that exist. Thinking, processing feelings, and journaling are all practices an introvert may use for their advantage to be able to stop the overthinking from creating too many feelings that aren't productive. Obtaining the thoughts out in to the universe–via talking, writing, creating art, or music–it’s externalizing those thoughts that will get them outside of the body and into a realm where they might meet with acceptance and resolution.
Introvert Dear (www.introvertdear.com) is a website devoted entirely to all things introvert. There's so much amazing support and encouragement which comes from people who understand and share of themselves. Introverts are a small group of people, and it’s so important to locate others that may understand and relate. There are other social networks appearing since there is an emotional awareness surrounding introversion.
Introverts’ best choice is to learn to trust and take care of themselves. This really is difficult and extremely takes effort. Overthinking can be turned into an optimistic by thinking critically or thinking analytically. The abilities that introverts have can be used a benefit to listen to yourselves because your mind is telling you what it really needs, if this needs it. If you are overstimulated, don't try to tough it. You can feel it when it is that time. Please give yourselves a rest.
Directing Thoughts
Controlling thoughts is a skill that must definitely be developed if you're an introvert. It's those thoughts that turn into feelings. Feelings that don't last can easily begin to erode and damage your mental health. Ruminating on situations and individuals for too long have a tendency to delay action. Sometimes the very best action isn't any action, but that needs to be a conscious decision with acceptance in the back-end.
Introverts, please make use of your wonderful thinking skills to create your lives better, to solve issues and problems, use the skill to boost solutions, not to find problems! Know that you have a lot to offer to yourselves using the deep emotional connections you can cultivate. Not everybody can perform these things, and they can actually be gifts.