How Self-care Might help in Recovery
Deciding to take part in addiction recovery is really a significant part of taking care of your body and mind. You've selected to become healthy and then leave behind the harm caused by drug abuse. However, ending your substance abuse habits is difficult and places a lot of pressure in your entire physical being. Participating in self-care while you are inside a therapy program can help you cope with the results of withdrawal. Additionally, it enables you to reorganize your opinions and provides an outlet when life becomes overwhelming. To explore self-care and just how it fits into addiction recovery, call Accxy today at .
What is Self-Care?
Self-care is the conscious decision to behave nice on your own which you may not otherwise consider. Some might refer to it as pampering or spoiling oneself because the goal is to do something purely for yourself and no other person. However, the objective of self-care is not about spoiling so much as it's giving your much-needed break from stress. Self-care can include:
- Taking a brief vacation
- Getting a massage
- Using PTO from work
- Creating a workout routine
- Improving your wardrobe
- Engaging in regular sleep habits
Physical Self-Care Enables you to Feel happier about Yourself
There's no getting around the truth that addiction requires a toll on our bodies. You may feel sick or wrung out between periods of using drugs or alcohol. Consequently, you feel convinced that the only method you are going to feel good again is by using your substance of choice. The region from the brain that drives addiction is going to do everything it may to convince you to employ substances, whatever the toll it requires on our bodies. You wind up tuning out other thoughts of personal care since your mind is driving you to engage in drug or alcohol consumption.
Making the conscious decision to consider better care of yourself through small actions has got the purpose of showing you that you can feel good without using. Experiencing small pleasures while engaging in a therapy program will help you find new ways to feel great in a lasting fashion. Self-care also allows you to feel better about yourself.
Self-Care Provides a Break From the Mental Stress of Recovery
Entering a substance abuse rehab program isn't a simple decision to make, particularly with its stresses around the mind and body. The strain can reach a point where a patient relapses due to the pressure to make use of alcohol or drugs again. Participating in a self-care activity while attending a therapy program for addiction recovery can help to eliminate the need to use and lower the pressures of stress. Eventually, you learn that you don't have to use a substance to feel good, and you have a healthy and pleasant alternative by means of a self-care activity. The combination of self-care along with a therapy program for addiction recovery may enhance your outcome and give you the various tools you need to stay away from substance abuse.
Contact Us at Accxy
Addiction doesn't have to be something that takes over your life. Make contact with us today at Accxy to explore the way we can help you quit your addiction. We treat all types of substance abuse by having an focus on alcohol and heroin treatment. We're found in the Tacoma area and help patients from all avenues of life who live in the pacific northwest. Accxy Center provides a whole mind and body approach to addiction, and that we offer multiple kinds of therapy programs, for example:
- Individual therapy
- Trauma therapy
- Evening programs
- Dual diagnosis therapy
- Medication-assisted treatment
- Outpatient rehab
- Intensive outpatient rehab
Call Accxy at today to explore we can give you support in your recovery.