Advantages of Inversion Therapy
Are you someone who is affected with neck and back pain regularly? Perhaps you have tried everything you can? Not! Inversion therapy is a relatively new technique which has seen great success in relieving back and neck pain for many individuals.
What is Inversion Therapy?
Inversion therapy is a technique that's being used to combat the effects of gravity around the bodies back and neck. Obviously, to combat the effects of gravity, the pressure will have to be alleviated from your spine. To be able to that, inversion can be used. What this means is hanging inverted, or in an inverted angle, to force your body to alleviate pressure that's constantly placed on your spine when you're standing.
The next real question is obvious. How do i do that? The answer is simple; by using an inversion table. These inversion tables are easy to use, and place you in an inverted angle, that allows the user to gain all of the benefits that inversion therapy has to offer.
What are the Advantages of Inversion Therapy?
Inversion therapy includes more benefits than just reducing neck and back pain. Research has shown that it can also improve circulation, posture, and adaptability amongst others.
Reduced Back Pain
One from the main uses of inversion therapy is to lessen back pain, specifically lower back pain, for people. Inversion therapy reduces back pain by relieving the downward stress that gravity wears the human spine with time. Over time gravity compresses the spine and the vertebrae and can lead to back pain and aches, this compression may also place pressure around the discs inside your lower back and cause herniated discs. These herniated discs are what then causes the back pain that many experiences.
Inversion therapy can reverse some of these damaging effects of gravity by stretching the muscles and the ligaments all around the spine. This opens up circulation and allows the muscles around the to relax. This stretching from the muscles within the back permits the spine to realign and the increased circulation also permits the discs in the lower back to get better hydration and prevents hernias.
Blood Circulation
As mentioned above, blood flow is improved by inversion and it is another advantage that you see from this type of therapy. When you are inverted, blood circulation is improved throughout the body because the blood travels towards the upper body with less resistance than when the is upright, including improved blood circulation towards the brain, which can supply the body with mental benefits too. This inversion allows the blood pressure level to improve and heartbeat to lower, allowing the circulatory system to pay off and reduce any clots within the vessels.
Mental Health
The mental benefits that inversion therapy provides are among the key benefits that does not many are unaware of. The improved blood flow towards the brain provides it with more oxygen allowing it to come with an improved function and cognition and is shown to reduce stress and anxiety. This is a popular treatment for migraines and headaches because these in many cases are a direct result a lack of blood circulation to the brain.
Improved Posture
Posture is a problem that is becoming more and more common in the modern world where lots of take a seat for a lot of the day. This common office job is causing many to be affected by poor posture, reducing their looks and leading to lower back pain. Inversion therapy improves posture by realigning the spine and realigning your hips to ensure correct blood circulation and proper posture is assumed. Inversion therapy also relaxes the muscles and released a lot of the pressure that will have built up with time, this discharge of pressure also plays a role in good posture.
It is perfect for this reason why individuals with posture troubles are recommended this type of treatment. For example, people who are afflicted by scoliosis in many cases are told by doctors to try out this type of therapy because it will slow the rate of the spinal curve as well as offer temporary pain relief. This is also exactly the same for those who are afflicted by sciatica, they're recommended this method like a type of pain relief.
Improving your lymphatic system
Your lymphatic system is crucial towards the body and it is often overlooked by many as focus more about respiratory system health or cardiovascular health. The the lymphatic system helps the body to get rid of waste and unwanted toxins in the blood. Additionally, it transports lymph, which carries white-blood cells to fight infection, throughout the body and so is vital to your bodies immune system. The the lymphatic system doesn't have a pump and only flows in one direction, which means that a build-up can occur in some areas of the body. Therefore, being inverted, for just a few minutes, might help the machine to pay off up and improve flow throughout the body.
Conclusion
In summary, there are lots of beneficial effects that may be observed in inversion therapy. This is why it is gaining popularity for doctors and chiropractors to recommend this therapy for individuals who are afflicted by lower back pain. It is also remember this this technique doesn't only offer relief from back pain, however, you see a number of other benefits which range from mental benefits to improved posture. The use of an inversion table is straightforward and it only requires a few minutes of the day to achieve these results.
People should be aware when they suffer from conditions for example hypertension or any form of heart problems, this technique shouldn't be used and people considering this method should consult their doctor beforehand.
The benefits from this technique are endless as well as for people struggling with lower back pain, it is a godsend. Like a relatively new technique, there isn't much research to aid any claims so the most important step if you suffer from from back pain would be to just try it out and see if this matches your needs like it has for so many more.