Reducing your Anxiety in this COVID-19 and Flu Season

With influenza season getting underway and the pandemic still amongst us, many families have found themselves looking for protection from both contagious illnesses. It has left them with a lot of feelings of anxiety this winter. Whether you have children or otherwise, many of us need to do extra to safeguard our immune system this winter. If this has left you anxious, here are a few great ways to relax and lower your stress levels in this winter months.

Continue To follow along with The CDC Guidelines

If you've been doing a good job at remaining careful, still stay the course. This season will probably be a difficult one for families, battling both COVID-19 and also the flu. But when your family are sanitizing and continuing to social distance, you ought to be okay. This disease doesn't seem to show any signs of slowing down. So get the flu shot and maintain proper hand hygiene this year.

Getting Influenza Shot Is Urgent Now A lot more than Ever

Some people avoid the flu shot due to its mild side effects. Included in this are an aching arm, fatigue, or a low-grade fever. However, these negative effects usually disappear in a few days, and getting the shot is especially urgent during this pandemic. Flu shots are said to be correlated with decreased rates of hospitalization, saving capacity for COVID-19 patients. If your child is vaccinated, this rules out their likelihood of getting tested for COVID-19. If you want the reassurance to be safe than sorry, encourage you and your family to get the flu shot.

Don't Overload In Disinfecting

Because we're dealing with both COVID-19 and also the flu season, many people turn to heavy disinfection throughout the house. But carrying this out along with compulsive hand washing and constant isolating indoors are anxiety guidelines, not the CDC guidelines. Spraying everything in sight irritates both you and your family's lungs and isn’t always essential for protection against the virus.

One professor states the chances of transmission from inanimate objects are low. “In my opinion, the chance of transmission through inanimate surfaces is extremely small, and only instances where an infected person coughs or sneezes on a surface and another person touches that surface soon within 1-2 hours,” wrote Emanuel Goldman, PhD, a professor of microbiology, biochemistry, and molecular genetics at the New Jersey School of medicine of Rutgers University within the Lancet Infectious Diseases. Another key factor in getting herpes from surfaces would be that the virus has lived long enough onto it. Neglecting to wash both hands afterward could also result in transmission.

Refrain From Heavy News Watching

One of the main methods for reducing anxiety in this season is to take down media coverage viewing. Watching a lot of COVID-19 media coverage leaves many emotionally and mentally exhausted. With this flu season amongst us, it will only make matters more stressful.

The more you hear about the number of cases and deaths rising due to this disease, the greater anxious you'll begin to feel. Monitor your news watching on your TV, social networking, or any of your digital devices. Make sure your folks are being balanced within the period of time they invest in the pandemic coverage.

Develop Some Feeling of Normalcy

Just because we're going to be coping with both COVID-19 pandemic and the flu this year does not mean it's okay to stock up on a lot of sanitizers, frozen dinners, and completely start sheltering in place. You and your family could still stay safe and live an anxious-free life this winter.

But if you or your family members begin to develop any feelings of tension this season, assistance is available. Get in touch with us for help to get with the COVID-19/flu season today.