When anger negatively affects your wellbeing, relationships, and work, anger management therapy might help. Anger management therapy teaches you how to stop using rage to express yourself. Additionally you find out how anger contributes to depression, violence, and suicidal feelings while making all your family members feel at risk.
For people dealing with addiction, anger management therapy provides tools for healthier and happier days ahead. After all, it is crucial that you know how to effectively handle your emotions using healthy tactics, rather than creating greater stress in your life using unhealthy ones.
You will find help with anger management through cognitive-behavioral therapy in certain Tacoma drug abuse programs. For more information, give us a call at .
Who Needs Anger Management Therapy?
Everyone has anger, but you need anger management classes whenever your anger dictates how you live life. Not reasonable or rational may cause many problems, such as abuse, violence, erratic behavior, legal issues, and substance abuse. So when you need stability to be able to maintain your recovery, additionally you take advantage of anger management therapy.
The goal of anger management therapy is to teach you how to control your anger, not the other person's behavior. This is achieved through many techniques that help you control angry impulses and reactions before they get out of hand.
If you don't know how to control your anger, you fear what it can do to your addiction recovery. Fear can lead to suppress your true feelings. This only holds your emotions back before you experience major outbursts. Suppressed anger also affects your health.
In anger management therapy, you learn to stop being over-reactive. Additionally you learn how to be more patient and calm in circumstances you cannot control.
Almost anyone can benefit from anger management classes in some way. We can all use tools for handling our negative emotions in healthier ways. However for those who have a problem with uncontrolled anger, these classes prove life-changing.
What Types of Therapy Does Anger Management Therapy Use?
Specific kinds of therapy work very well in anger management classes. Among the best methods is cognitive behavioral therapy (CBT).
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people learn to manage their emotions and change the patterns of believing that may cause problems in relationships or at the office. You can use it for those who have a problem with personality disorders, depression, anxiety, anger management issues, addiction and drug abuse, and stress-related disorders such as insomnia.
In CBT, you learn the distinction between good and bad thinking. You can also learn to improve your behavior such as confrontations, yelling, and even violence to appropriate responses. Medicine is sometimes combined with CBT for people who have other mental health issues that may affect their anger management treatment.
The cognitive part focuses on identifying the thinking patterns or beliefs that are creating problems in relationships or at the office. There are numerous types of CBT, including rational emotive behavioral therapy (REBT), cognitive therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive behavioral therapies.
Goals of CBT therapy
- Coping with life stress in healthier ways
- Resolving relationship conflicts positively
- Dealing with grief effectively
- Handling emotional stress caused by physical trauma, illness, or abuse
- Overcoming physical symptoms like chronic pain and fatigue
CBT is a structured therapy that gives quick results. Even better, the outcomes last throughout your daily life and reduce your odds for relapse. CBT also concentrates on your own specific problems and just what triggers you to definitely react with anger. You learn new strategies to help you cope with your personal triggers.
These strategies take you through several steps, starting with identifying what causes anger in your lifetime. You build understanding of how you feel and think when triggered. Thing about this awareness is acknowledging your inaccurate thought patterns and learning healthier ways of thinking.
Cognitive behavioral therapy is temporary. Most CBT therapy programs last between 10 and 20 sessions. Of course, your exact here we are at treatment depends on your specific needs, for example just how long you've been coping with extreme anger.
Anger Management Therapy in Tacoma, Washington
Anger management is just one a part of a complete rehab treatment program. To truly overcome addiction and lead a wholesome and happier life, you'll need a mix of therapies. Besides anger management classes, these programs and therapies include:
- Extended care program and aftercare
- Dual diagnosis treatment
- Trauma therapy
- Individual, group, and family therapy
- Yoga and mindfulness meditation
- Life skills training program
You can live the life you want without drug abuse or emotional problems. Learn more about Tacoma, Washington anger management therapy along with other treatments utilized by Accxy to help you develop a better future. Call Accxy now at to find out how where this better life begins.