Pregnant? Why Pelvic Floor Physiotherapy is important for You

The pelvic floor is a band of muscles that supports your uterus, bowel, and bladder. During sex include vaginal muscles and muscles that control the urethra and anus. While pregnant, your pelvic muscles work harder to carry the weight of a growing baby and may get weak. So exercising your pelvic floor during after pregnancy will make it stronger. Pelvic strength, consequently, will lower the chance of injury throughout the birth and you'll recover rapidly afterward.

Reasons to Get Pelvic Floor Physiotherapy:

Your uterus expands during pregnancy and your pelvic muscles bear more pressure and strain. The birth leads to a large amount of stretching and strain of the vaginal muscles and means they are loose. This loosening effect is due to her pregnancy hormones that soften the pelvic muscles so they can't be strongly interconnected. This way, the infant can go through the vaginal canal more easily. Moreover, whenever a giant head of the baby passes from your small vagina, vaginal muscles stretch a great deal and can even tear.

This process may also damage the nerves that control during sex. The C-section includes the surgery through multiple muscle layers that cause slower recovery and weakened abdominal wall. Hence, it is best to obtain pelvic floor physio as soon as possible. The earlier you start your pelvic floor physiotherapy, the greater it is for the pelvic strength and recovery.

Role of a Physiotherapist:

A certified pelvic floor physiotherapist will teach the right exercises before, during and after your pregnancy. Your pelvic muscles are impacted following childbirth vaginally or by C-section. The physiotherapists are educated to assess the muscle, connective tissues, and nerves that comprise your pelvic floor. They do this through the internal examination of your vagina and rectum.

A physiotherapist inserts the gloved finger into your vagina and asks you to contract your pelvic muscles. He/she examines and assesses how these muscles will work and plan your exercise accordingly. They can also assist you to prevent and treat bladder control problems (UI). It's a condition in that you simply experience involuntary leakage of urine due to weak pelvic muscles. A physiotherapist shows you how to do proper Kegels (contracting and relaxing of muscles) so the pelvic muscles can work in a far more coordinated fashion.

When to obtain Checked?

During her pregnancy, the regular checkups will help you figure out how your pelvic floor is functioning. If you notice any the signs of pelvic floor dysfunction like pain while having sex or urinary incontinence, you can have customized physiotherapy for your condition. You need to undergo a comprehensive pelvic exam four to six weeks following childbirth. This post-pregnancy examination will allow you to know your pelvic floor condition and tell if there is any symptom of urinary or fecal incontinence.

Although the pelvic issues improve when you are no more carrying the weight of the baby in your uterus, just a little urine leakage is common when you are postpartum. Its recovery may take a couple of days to a couple weeks. But if you are still experiencing any symptoms of pelvic disorders after 3 months of having a baby, it's suggested to get the assistance of an expert pelvic floor physiotherapist. Your pelvic floor strength is essential for your all around health.