5 Ways to Seek Help for coping with Suicidal Thoughts

During this pandemic, the latest data show that the speed of individuals either destruction or experiencing thoughts of doing so has gone in the U.S. Based on the Journal of American Medicine, suicide rates happen to be rising over the last two decades. The recent numbers show the greatest age-adjusted suicide rate since 1941. Surprisingly, this pandemic has had a big impact on our mental health. It's caused people to put on depression and develop suicidal thoughts. If you or somebody continues to be experiencing this kind of behavior, here are five ways you can seek help immediately.

Improve Your Lifestyle

One method to seek assistance in this matter is to improve your overall lifestyle. Individuals who develop thoughts of suicide are more likely to abuse alcohol and drugs. They're also prone to deprive themselves rest and use. Cutting your risk of suicide involves improving your health habits. When you recover from substance abuse, get enough quality sleep, exercise often, and eat better, you'll feel good physically and mentally.

Seek Help Through Talk Therapy

Talk therapy, otherwise known as psychotherapy, is yet another common method to seek help for this condition. Psychotherapists often use cognitive behavioral therapy (CBT) when helping people coping with suicidal thoughts. Using the CBT method of talk therapy, they make an effort to help their customers create a positive outlook on their own circumstances. From there, they start to regain satisfaction and control of their lives.

For example, one of the greatest contributors to experiencing thoughts of suicide is a pre-existing chronic illness. This is a circumstance that you cannot change. A psychotherapist must help you to learn how to accept what you can't change and also to start viewing this from a positive standpoint. As a result, you will start looking for possible ways to deal with your needs that don't involve ending everything.

Find Assistance Through Potential Medication

Another potential option that you could turn to besides psychotherapy is prescribed medications. When talk therapy isn't enough to help ease a patient's symptoms, doctors may article some prescriptions instead. Some of these medications could include antidepressants, anti-anxiety medications, or antipsychotic medications. However, it's your responsibility to stick with your treatment plan and to attend all sessions and appointments.

Seek The aid of Family and Friends

Some from the main people you need to turn to for help when experiencing suicidal thoughts are the family and friends. When there is a family member that you can trust and confide in, don't hesitate to contact that individual right away. They adore you and wish what's best for you personally and your livelihood.

Another good source you can turn to for help is suicide hotlines. In the U.S., you can call the National Suicide Prevention Lifeline and speak with an experienced counselor. This counselor will be able to help you if you've been experiencing any underlying reasons for suicidal thoughts for example depression or anxiety. We at Step-up for Mental Health offer Helpline Support services for families with members struggling with suicide prevention.

Get in contact with Your Spiritual Need

The fifth and last resource for help is spiritual assistance. Most people aren't exactly inclined to follow a religion. But may it could be for the best to create a close relationship with God. Some people feel a feeling of inner peace and calm when they allow God to their lives. They will most likely start to understand that ending their lives isn't worth it.

There are other ways you can get in contact with your spiritual need. You can get in contact with your spiritual leader in your faith community. You can start reading the Bible. Or simply start by praying to God for help and guidance in coping with whatever damage that is deeply on your mind. All of these things are great ways to seek spiritual assistance.

With September being National Suicide Prevention Month, we all will need to take the time to help someone coping with suicidal thoughts. By sharing with them these five ways they can seek help as soon as possible, you'll be saving an existence from the illness of suicide.